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Burn 500 Healthy Eating & Weight-Loss Program
Press Release New Online Program Teaches Healthy Eating with a Side-Effect of Natural Weight-Loss Dallas, Texas, November 1, 2013. The Burn 500TM Healthy Eating and Weight-Loss Program is a 16-week Internet based program, broken into 4 phases that helps augment your diet to help you eat right. With obesity just being classified as a disease, the program targets the 1/3 of Americans who seek to eat even healthier and the 2/3 that need to reverse risks associated with being overweight or obese. The natural side affect of eating healthier is weight-loss, feeling better and helping reduce your risks of diet related chronic diseases. The site is set to go online on December 1, 2013. Chef Charles Michael, the creator of the program, utilizes several successful concepts that he used in his own successful 100 pound weight-loss. In each of the phases, participants are informed of various topics concerning lifestyles and moods, eating a healthy diet, healthy cooking techniques and finally how to shop and eat right at grocery stores and restaurants. Each day participants receive an email with a factoid and link to the day’s lessons which include a weight-loss tip of the day, featured super food and recipe, 100 calorie snack suggestion and tracking activities or worksheets for special projects. Also included are one or both of the daily lessons that are either 1 of the 77 streaming video presentations or 1 of 83 different articles covering weekly topics. Most important to the program is each week you track a different component of your diet so that you can eat a little better each week with over 60 unique tracking forms and worksheets. Participants learn to consistently eat at or below their personal point of weight-loss, which is the point where weight-loss begins. One of the key concepts of the program is that you can’t out run your appetite, meaning that all the exercise in the world can’t make up for over eating. Instead of a calorie commitment, the programs make people think of their food choices as an exercise commitment. Is it worth walking 2, 5 or 10 miles for that unhealthy snack? Participants learn, it’s the split second decisions in choosing one food over the other that can save them countless hours in the gym. Only when participants begin meeting their daily calorie goal by eating alone, do we encourage them to begin or step up an exercise program to help maintain their daily calorie goals. All too often, those who exercise without eating right first, consume more calories to fuel the exercises they perform than they actually burn from the activity. The end result is frustration, waste of time, exhaustion, injury and little or no weight loss. The Burn 500 program sets a realistic, achievable weight-loss plan to lose all the weight you want based on replacing calorie dense foods with calorie sparse, nutrient dense foods. The careful selection of better foods each week allows the participant to eat more and more foods with fewer calories. Once the participant gets to their personal point of weight-loss where they neither gain nor lose weight, they formulate a plan to reach their ultimate weight by setting individual 10% weight-loss goals to get there. The program targets no more than a 500 calorie daily reduction in food, which 7 days worth results in the loss of 3500 calories or 1 pound. If it took the participant 50 years to gain that 50 pounds, then losing it in 1 year should be a snap. Once a participant is eating at their ideal calorie level, we can almost calculate the week they will meet their weight loss goal based on their commitment to lose between ½ to 2 pounds per week. The Burn 500 program targets those who also have diet related chronic disease concerns. The program compliments most treatment to prevent, reverse or maintain against cardiovascular disease, type 2 diabetes or certain diet related cancers. It meets or exceed diet recommendation set by the American Heart Association, American Cancer Society, American Diabetes Association and FDA’s 2010 Guidelines for Health that have been set to combat those who are overweight or obese. Whether the participant seeks better wellness, weight-loss or reducing the risk of chronic disease, the Burn 500 program teaches lifelong strategies to eat right for the rest of a participant’s life. Chef Charles Michael is the author of a trilogy of nutrition books used as the basis for this program entitled; Eat The Right Foods, Cook The Right Foods and Shop The Right Foods. In addition to the Internet based program, it also comes in a 6-book set or 3 book/6-DVD set for those wanting all the articles, tracking forms and recipes for a total off-line course. Chef Charles Michael is also author of several child and teenagers nutrition books and cooking videos compilations. Burn 500 is a subsidiary of the company Eating Healthy, USA a company owned by Chef Charles Michael.
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