Seminars/Lectures/Public Speaker

 

Fat to Fit in Under 3 Years & Still Going.  Learn how to lose 1-2 pound per week like Chef Charles Michael.
From a 46 waist to a 34 and feeling great.

Chronic Disease Cooking Classes
Eat/Cook/Shop for Heart Health 
Eat/Cook/Shop for Cancer Prevention
Eat/Cook/Shop for Diabetes
Eat/Cook/Shop for Weight Loss Program

For sponsor information or a grant proposal
www.ChronicCookingClass.com

Health, Diet and Wellness Seminars
Classes can contain food samples or whole meals and come with all recipes:
We offer the following nutrition seminars and classes in a typical 45-90 minute lecture.

Series 1:  How to Start Eating the Right Foods

Week 1:  What is a Healthy Lifestyle
Week 2:  How to Shop at Grocery Stores
Week 3:  How to Dine at Restaurants
Week 4:  How to Cook at Home

Series 2:  Nutritious Eating Strategies

Week 1:  Psychology of Why we overeat?
Week 2:  Food Fact Verses Food Claim and How to Read a Nutrition Label
Week 3:  Basic Rules to Worry Free Eating
Week 4:  Little Changes, Portion Sizes and Nutrient Dense Foods

 Series 3:  Implementing a Weight Loss Plan

Week 1:  Demystifying Weight Loss
Week 2:  Healthy Foods to Eat for Weight Loss
Week 3:  Diet vs Exercise, Free Foods and 100 Calories Exercise Burns
Week 4:  There’s an App for That.  Planning to lose 1 pound per week

 Series 4:  Prevention, Maintenance or Reversal of Chronic Diseases

Week 1:  Eating and Cooking Strategies for Heart Health
Week 2:  Eating and Cooking Strategies for Cancer Prevention
Week 3:  Eating and Cooking Strategies for Type 2 Diabetes
Week 4:  Vegetarians, Vegan, Gluten Free, Lactose and Fructose Intolerance

Special Papers and Topics:

Article 1 - Should I remove butter from my diet?
Article 2 - Why do I over eat?Chef Charles Michael Offical Website Site Auhtor Chef Nutrition Consultant Healthy Cooking Guru
Article 3 - Are restaurants trying to kill their customers?
Article 4 - Is High Fructose Corn Syrup in soft drinks making me obese?
Article 5 - Is organic food really nutritionally better for you?
Article 6 - How do I get my kids to Eat Better?
Article 7 - Should I use Supplements to better my health?
Article 8 - How many Calories Should I Eat a Day?
Article 9 - 3 Top Things to Do to Improve your health.
Article 10 - Is the Food Pyramid Flawed?
Article 11 - The six nutrition tips that will change your life.
Article 12 - Tips to Shopping healthy at the Grocery Store.
Article 13 - What can you do to Avoid cancer?
Article 14 - Does the way food is processed affect its nutritional content?
Article 15 - At My Last Heart Check-up My Doctor Told Me to Watch What I Eat.
Article 16 - 100 Calorie Exercises.
Article 17 - Why Eating Right is More Important than Exercise?
Article 18 – What’s wrong with the 2010 Dietary Guidelines for Americans?
Article 19 – What’s my ROI on Eating Healthy and Exercise?
Article 20 – What’s wrong with the western diet?
Article 21 – What is Healthy Eating?
Article 22 – How to Order at Restaurants
Article 23 - Adjusting your diet for chronic disease?
Article 24 - Substitute foods make weight loss easy?
Article 25 - Little Lifestyle Changes that make a big difference?
Article 26 - Why is eating like a diabetic a good way to lose weight?
Article 27 – Why should I lose 10% of my weight for health reasons?
Article 28 – Items to throw out of your refrigerator.
Article 29– What type of fish should I eat for my health?
Article 30 – Which cuts of meat are healthiest?
Article 31 – Trading in junk food for snack food.
Article 32 – What’s wrong with a Western Diet?
Article 33 – How to Planning meals for a calorie range
Article 34 – Rearranging Meals
Article 35 – Organic Food Fraud
Article 36 – How much protein do I need in my diet